red cabbage nutrition

4 fat 80 carbs 16. Nutrition Stats Serving Size.

Healthonly Nutrition Leave A Yes If You Get Red Cabbage In Local Markets Benefits Rich In Nutrients Purple Cabbage Is Low In Calories Yet A Good

Red cabbage is a good source of vitamins C and K.

. One cup 89 grams of chopped raw purple cabbage contains the following nutrients 1. Cooked red cabbage is 91 water 7 carbohydrates 1 protein and contains negligible fat table. Cabbages daily need coverage for Vitamin K is 32 higher. An 80g portion boiled provides.

Additionally red cabbage is higher in iron Vitamin A and Vitamin C compared to green cabbage though green cabbage contains more Vitamin K compared to red cabbage. Red Cabbage Nutrition Facts 100G You. This food is very low in Saturated Fat and Cholesterol. For example sulforaphane the excellent liver-enzyme detox-boosting compound is derived almost exclusively from cruciferous veggies.

1 cup cabbage chopped 22 calories 0g fat 0mg cholesterol 16mg sodium 0 DV 151 mg potassium 4 DV 5g carbohydrates 22g fiber 1g. Consumption of red cabbage will make you feel full and take care of your nutritional. Red Cabbage Nutrition Facts Red cabbage is an excellent source of vitamin C and vitamin K Growing Information California is the leading producer of cabbage with some 14000 acres. It has a high content of vitamin C and vitamin K containing 44 and 72 respectively.

There are 28 calories in 1 cup of chopped Red Cabbage. Nutritional benefits of red cabbage. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories.

Vitamin C supports various cellular functions of both innate and adaptive immune systems. A half-cup contains about 45 of the daily recommended. 2 grams Vitamin C. Cabbage has more Vitamin K and Folate while Red cabbage has more Vitamin C Vitamin B6 and Vitamin A RAE.

Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin. It also supports the epithelial. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals.